S S   S t a y s

SS Stays

Health Yoga & Mediation

Importance of Health, Yoga and Meditation


oga and meditation are body’s natural ways of healing oneself. These are interrelated concepts and exercises performed for health benefits and mental health. They are focused on natural tendency of self healing and fitness of body both physically and mentally. Through yoga and meditation you can be aware of emotional, mental and physical health. Yoga is the oldest form of exercise to ensure physical, spiritual and mental stability. It includes meditation, stretching and postures. It also helps in promotion of healing techniques that are already present in the body. Yoga and meditation enhances physical as well mental benefits that are beneficial for every human to lead a better life. A lot of research has proved that yoga brings into maximum benefits for students and youngsters. Yoga contributes for helping to improve coping mechanisms, and brings into optimism in the lives of those who practice yoga in day to day life. It ensures flexibility and helps lead healthy lifestyle. Feeling of stress develops headaches and insomnia, yoga eases these feelings and helps to clear your mind, focus and increase concentration. Yoga releases serotonin in body, this balances stress and gives a feeling of clarity that can improve your mood.

"Yoga is the journey of the self, through the self, to the self."

-The Bhagavad Gita

The goal of meditation as a practice, is to ensure tranquillity and a positive state of mind for holistic benefits. Meditation has become very popular in the recent times and has taken the form of a training that frees us from daily worries and discomfort, free us from overthinking and achieve happiness and contentment in life. As a practice it also help increases memory retention, boosts self esteem, ensures better decision making and manage anxiety. Meditation releases feel good hormones like serotonin and oxytocin into the blood stream, these hormones normalize heart rate and blood pressure. It helps clear your mind and restores your mind from the day to day anxieties.

Teenage and adulthood is the part of life when there are a lot of things going on, that results in a lot of stress and mental health problems, yoga acts as a preventive measure in this overwhelming phase of life. 

SS Stays Pg provides the facility of recreation and ensures that every person in the Pg stays in a healthy environment with good food and quite surroundings, that help the people staying in the Pg to have a good night’s sleep and practice meditation at any time of the day.


Leave a Reply

Your email address will not be published.